Weightlifting – Private

Do you need help improving your weightlifting game? We are here for you! In addition to our Weightlifting Course, we offer one on one sessions focused on improving your technique, addressing weaknesses and helping you unlock your potential.
These sessions last 1-1.5 hours depending on your needs and are with Caleb or Kelly Williams (both National Champions and Team USA Members).


  • One on one sessions
  • 1-1.5 hours Sessions
  • Instruction by National Champions and Team USA Members

Simply fill out the form and one of our team will contact you shortly to discuss a good time to meet. We look forward to meeting you!

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Chris Spotts

Who are you? Tell us a little about yourself, your family and your life…. I like long walks on the beach, candle lit dinners … oh wait...not that kind of profile... Well, my name is Chris Spotts and I work as a database administrator for a logistics company - that’s fancy talk for I work with computers and trains.  It’s not as glamourous as it sounds... if that sounds glamorous to you. (If it does, come... Continue Reading >>