Step #1: Get a Free Consultation
It is paramount to your long term success that you learn and practice the fundamentals of what we do BEFORE adding weight and moving quickly. This will ensure your safety and keep you making long term progress. Many gyms unfortunately overlook this critical aspect of training and throw you in a class to fend for yourself. It is our goal to give you the highest quality start to your fitness journey as possible.
During your free consultation, one of our world-class coaches will sit down with you and get to know you as a person, what your goals are and what difference we can make it your life. We will also teach you about our methodologies and beliefs assess your flexibility, movement patterns and current fitness level. This will help us determine the amount of help (in our School of Fitness) you will need before graduating to our group classes. Click here for your Free Consultation
Step #2: School of Fitness
To set you up for long term success, everyone needs the expertise and guidance of a coach. Throughout the School of Fitness process you will learn proper techniques, scales and progressions, how to care for your body, improve your mobility, how to eat properly and begin making friends who are on the same path as you. You will also be completing workouts each session and you will see changes in your body composition and your strength and fitness levels during this process! Our athletes are prepared for success once they spend quality personal training time with their coach.
Since this process is designed around your specific needs, the number of sessions and details to the School of Fitness will be determined during our free consultation.
Step #3: Graduation to Group Classes
Upon completion of the School of Fitness, you will be eligible to graduate and join our group classes and fully enjoy being a part of the community! However, you are not on your own! Your Coach for Life from the School of Fitness will continue to develop of personal bond with you and guide you through your entire life here at Crossfit Gwinnett.