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This Week's Training Outline!

02/26/2017

Posted On: 02/26/2017 by Christian Davila
Post Type: WOD

MONDAY

6 Min EMOM:

-4 TNG Power Snatches @70-80%

 

20min EMOM

Min1: 10 Goblet Squats (P: 32/24 F:24/16)

Min 2: 5 HSPU (P: Strict H: Strict KB Press)

Min 3: 20sec Hollow Hold (P: Hollow Rock H: Hollow Crunch Hold)

Min 4: 6 CTB Pull-ups (P: 2 Ring MU H: Ring Pull-ups)

 

TUESDAY

Back Squat:

10@60% rest 90
8@65% rest 75
6@70% rest 60
4@75% rest 45
2@80%

 

Comp

15min AMRAP

-100 DU (H: 100 SU)

-50 KBS (P: 32/24 F: 24/16 H: Russian)

-40 Wall Balls

-30 T2B (H: Leg Raises)

-20 Thrusters (P: 52/35 F:42/30)

 

WEDNESDAY

7 Min EMOM: -5 Reps @70-80%

 

4 RNFT

-Row 20/15cal

-7/7 Rear Elevated Split Squat

-4 Man Makers

 

THURSDAY

5 Rounds @Moderate Pace:

-Run 400m

-7 Burpees Rest 1 Min

 

ROMWOD!

 

FRIDAY

17.2 and Friday Night Lights! 

 

SATURDAY

TBD


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